Our skin is the reflection of our health and vitality, physical, mental and emotional Wellness. A radiant and glowing skin shows healthy, positive attitude and vibrates self-confidence. On the other hand, shows a dull and impure skin of unhealthy body, stressful lifestyle and negligence towards the personality.
Those who would not look good and start looking good with good skin. You may think it is not such a big deal; there are several products on the market to make the skin nice and glowing in the blink of an eye. But as you use, you must also know that it not so. To produce this cosmetic temporary effects on the skin have many side effects and are very costly and suitable for all skin types.What is the way out? here's where we come to our topic of discussion is to take care of the skin in a natural way, natural skin care.
Natural skin care is made not only on the use of skin products without chemicals; it is an ongoing process, a result of a healthy lifestyle, nutrition and off-course right skin products be used directly.
First of all natural way of caring for the skin starts some lifestyle changes we need to worry about.
Enough sleep: "beauty sleep" is not just a saying; its significance goes far beyond the rest of the body hinaus.Wie, for healthy skin is sufficient sleep a must. At least 7-8 hours sleep (hours which vary for person to person), guaranteed takes a relaxed mind and body, normal blood flow, all wear during the day, strengthens you and brings back the ticket in the morning.Dark circles around the eyes, spotting and lifeless appearance of the face are getting any side effects not getting enough sleep. To turn your laptop log-off the TV, and by the Party on time to catch a good night's sleep.
Get moving: now that you have enough sleep, exercise its time for some sowie.Aktiv be, running, jogging, exercise, hit the gym extends to do during office hours, take the stairs, do everything, the movement remain. inactivity affects on the skin through the promotion of bloating and swelling, cellulite and loss of muscle tone. Exercise also helps to relax and stress, both for a necessary healthy skin.
Drink plenty of water: detoxification of the body helps water eliminates clean system which bathes cells, waste products, aid in digestion, blood and the list goes on and on. The point is, at least 2 liters of water per day, avoid carbonated and sweetened drinks and fresh juices and soups as an additional source of liquids have to have.
For a smooth and shiny skin helps much honey, mixed drink on the morning in the warm water.
Secondly, natural way of caring for the skin by eating right. Let's discuss a few key points:
Have many fiber: help eat food, rich in fiber, a good digestion and constipation is taken completely care. Eliminates many skin problems like acne, psoriasis the root, spotting, etc we need many fruits, fresh vegetables, grains and Salat.Die is idea to reduce processed foods and fast food, since this almost none.Eat things in its natural form is the mantra for the most benefit from it.
Cut on excess sugar: the more we sugar of more sugar enters the bloodstream. Some of the time this results in a process where protein molecule causes the glucose molecules damage by sticking to es.Dies damage in collagen, cartilage and ligament, which folds.So the next time you are adding the second Spoon sugar to your tea or coffee or go to bite on your favorite sweet... think again!
Get some good fats: fats, had to build the cells, the diaphragm, the hormones etc..Lack the good fat can lead to dry skin, eczema and acne.To get the sources of these fats are cold-water soluble fish, walnut oil, linseed oil, nuts; you can also try fish oil supplements.
We need a balanced diet containing vitamins, minerals, proteins, fats, to have all the essential ingredients, adequate diet includes, apart from these basic dietary requirements.This is absolutely essential for a healthy body and mind together with a smooth, glowing skin.
Last but not least, we come to the most interesting part of the discussion. natural skin care products for the best results are applied regularly.These products are found and used the classical definition of natural skin care products to get established in a way that the integrity of the ingredient in its natural or raw form without chemicals.
There are many products that can be purchased from the market, produced by renowned companies.But the best is a little time to spend and prepare some simple recipes for the care of skin problems and daily cleaning and toning.
Skin care tips:
· Stop the use of SOAP on your face (if possible on body also) .only you gram flour and milk to a Paste.Wenden you it gently and rub a little, then wash with water.Believe me, it's much better SOAP!
· Massage body with fractions 10 minutes prior to the bathroom and take a warm Bad.Ihre skin will be supplied with moisture and smooth.
· Massage your body with Milch.Milch moisturizes the skin naturally.
· For daily cleaning, wooden mix sandal powder with rose water and add 4 to 5 drops of milk in it, then apply on face and body. taking a warm bath after 10 minutes.
· Warm honey and mix with lemon juice, then on face dry it anwenden.Lassen, and then wash with warm Wasser.Es refreshes and cleans the skin.
· To prepare natural bleach mix lemon juice in Milch.Dann massage it on face and body. it whitens skin naturally.
· Mix cucumber juice with tomato juice to remove sun tan, rubbed on the skin, wash with cold water.
· Mixing milk cream with flour, apply this paste your skin, click, then wash off to get a smooth skin.
These are the basic ways of care for the skin is natürlich.Das glow and broadcasting comes with natural care practice for all to see, and it is immerwährend.Denken: beauty isn't skin deep... yet it begins with the skin!
